Andrew Lansdell 2500m row
2,500
Meters
11:38.0
Time
2:19.6
Pace
140
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
December 03, 2016 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,500 | 2:19.6 | 129 | 722 | 140 | 25 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 25 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 25 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 26 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 26 |