Andrew Lansdell 1500m row
1,500m
Meters
7:08.6
Time
2:22.8
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
December 04, 2016 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 25 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 23 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 25 |
| 1:24.2 | 900m | 2:20.3 | 127 | 735 | 25 |
| 1:23.7 | 1,200m | 2:19.5 | 129 | 743 | 26 |
| 1:23.8 | 1,500m | 2:19.6 | 128 | 742 | 26 |