Andrew Lansdell 3500m row
3,500
Meters
16:17.9
Time
2:19.7
Pace
200
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
December 04, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,500 | 2:19.7 | 128 | 736 | 200 | 25 |
| 3:15.9 | 700 | 2:19.9 | 128 | 735 | 40 | 26 |
| 3:14.1 | 1,400 | 2:18.6 | 131 | 741 | 40 | 25 |
| 3:16.1 | 2,100 | 2:20.0 | 127 | 734 | 40 | 25 |
| 3:15.0 | 2,800 | 2:19.2 | 130 | 738 | 40 | 25 |
| 3:16.9 | 3,500 | 2:20.6 | 126 | 731 | 40 | 26 |