Andrew Lansdell 1500m row
1,500
Meters
7:05.3
Time
2:21.7
Pace
84
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
December 05, 2016 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,500 | 2:21.7 | 123 | 711 | 84 | 24 |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 16 | 24 |
| 1:25.1 | 600 | 2:21.8 | 123 | 719 | 17 | 25 |
| 1:24.2 | 900 | 2:20.3 | 127 | 726 | 17 | 25 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 730 | 17 | 24 |
| 1:23.8 | 1,500 | 2:19.6 | 128 | 730 | 17 | 25 |