Andrew Lansdell 1500m row
1,500
Meters
7:12.3
Time
2:24.1
Pace
81
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
December 05, 2016 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 81 | 24 |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 16 | 25 |
| 1:26.8 | 600 | 2:24.6 | 116 | 697 | 16 | 24 |
| 1:25.8 | 900 | 2:23.0 | 120 | 711 | 16 | 25 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 713 | 16 | 25 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 719 | 17 | 25 |