Andrew Lansdell 3500m row
3,500m
Meters
15:52.6
Time
2:16.0
Pace
203
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
November 28, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 3,500m | 2:16.0 | 139 | 777 | 25 |
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 25 |
| 3:10.1 | 1,400m | 2:15.7 | 140 | 781 | 26 |
| 3:08.6 | 2,100m | 2:14.7 | 143 | 792 | 26 |
| 3:07.8 | 2,800m | 2:14.1 | 145 | 799 | 26 |
| 3:08.6 | 3,500m | 2:14.7 | 143 | 792 | 26 |