Andrew Lansdell 1500m row
1,500m
Meters
6:59.4
Time
2:19.8
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
November 28, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 25 |
| 1:24.4 | 600m | 2:20.6 | 126 | 732 | 26 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 26 |
| 1:22.4 | 1,200m | 2:17.3 | 135 | 765 | 26 |
| 1:21.3 | 1,500m | 2:15.5 | 141 | 784 | 27 |