Andrew Lansdell 1500m row
1,500m
Meters
6:54.0
Time
2:18.0
Pace
85
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
November 29, 2016 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 25 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 25 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 24 |
| 1:22.7 | 900m | 2:17.8 | 134 | 760 | 25 |
| 1:22.8 | 1,200m | 2:18.0 | 133 | 758 | 24 |
| 1:20.2 | 1,500m | 2:13.6 | 147 | 804 | 28 |