Andrew Lansdell 1500m row
1,500m
Meters
7:09.9
Time
2:23.3
Pace
82
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
November 30, 2016 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 25 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 25 |
| 1:26.0 | 600m | 2:23.3 | 119 | 709 | 26 |
| 1:26.1 | 900m | 2:23.5 | 118 | 707 | 26 |
| 1:25.1 | 1,200m | 2:21.8 | 123 | 722 | 26 |
| 1:25.1 | 1,500m | 2:21.8 | 123 | 722 | 25 |