Andrew Lansdell 1500m row
1,500m
Meters
6:59.4
Time
2:19.8
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
December 02, 2016 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 25 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 26 |
| 1:23.2 | 900m | 2:18.6 | 131 | 751 | 26 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 27 |
| 1:22.2 | 1,500m | 2:17.0 | 136 | 768 | 28 |