Andrew Lansdell 3500m row
3,500m
Meters
14:09.5
Time
2:01.3
Pace
227
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
December 14, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,500m | 2:01.3 | 196 | 973 | 27 |
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 26 |
| 2:51.2 | 1,400m | 2:02.2 | 191 | 958 | 26 |
| 2:50.2 | 2,100m | 2:01.5 | 195 | 970 | 27 |
| 2:49.0 | 2,800m | 2:00.7 | 199 | 984 | 29 |
| 2:45.4 | 3,500m | 1:58.1 | 212 | 1030 | 29 |