Andrew Lansdell 1500m row
1,500m
Meters
7:02.0
Time
2:20.6
Pace
84
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
December 16, 2016 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 26 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 24 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 26 |
| 1:24.2 | 900m | 2:20.3 | 127 | 735 | 28 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 27 |
| 1:21.5 | 1,500m | 2:15.8 | 140 | 780 | 26 |