Andrew Lansdell 10000m row
10,000m
Meters
44:17.7
Time
2:12.8
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
December 16, 2016 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.7 | 10,000m | 2:12.8 | 149 | 813 | 26 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 24 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 29 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 28 |