Andrew Lansdell 10000m row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
December 18, 2016 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 26 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 25 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 26 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 27 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 27 |