Andrew Lansdell 3000m row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
December 19, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 25 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 25 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 25 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 26 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 26 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 26 |