Andrew Lansdell 3500m row
3,500m
Meters
13:49.5
Time
1:58.5
Pace
233
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
December 19, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.5 | 3,500m | 1:58.5 | 210 | 1023 | 29 |
| 2:42.6 | 700m | 1:56.1 | 223 | 1068 | 29 |
| 2:44.1 | 1,400m | 1:57.2 | 217 | 1047 | 30 |
| 2:47.8 | 2,100m | 1:59.8 | 203 | 999 | 30 |
| 2:48.1 | 2,800m | 2:00.0 | 202 | 995 | 30 |
| 2:47.0 | 3,500m | 1:59.2 | 206 | 1009 | 28 |