Andrew Lansdell 1500m row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
86
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
December 19, 2016 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 25 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 25 |
| 1:24.4 | 600m | 2:20.6 | 126 | 732 | 24 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 25 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 26 |
| 1:15.1 | 1,500m | 2:05.1 | 178 | 914 | 29 |