Andrew Lansdell 4606m row
4,606m
Meters
20:18.5
Time
2:12.2
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
December 20, 2016 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 4,606m | 2:12.2 | 151 | 820 | 27 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 28 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 2:48.9 | 4,606m | 2:19.3 | 129 | 745 | 27 |