Andrew Lansdell 4606m row
4,606
Meters
20:18.5
Time
2:12.2
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
December 20, 2016 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,606 | 2:12.2 | 151 | 815 | 276 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 2:48.9 | 4,606 | 2:19.3 | 129 | 724 | 34 | 27 |