Andrew Lansdell 1500m row
1,500m
Meters
7:10.4
Time
2:23.4
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
December 21, 2016 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 18 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 20 |
| 1:26.4 | 600m | 2:24.0 | 117 | 703 | 19 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 17 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 17 |
| 1:24.7 | 1,500m | 2:21.1 | 124 | 728 | 17 |