Andrew Lansdell 1500m row
1,500m
Meters
6:53.9
Time
2:17.9
Pace
84
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
December 21, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 25 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 25 |
| 1:21.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 25 |
| 1:21.8 | 1,200m | 2:16.3 | 138 | 775 | 25 |
| 1:20.8 | 1,500m | 2:14.6 | 143 | 793 | 25 |