Andrew Lansdell 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
December 21, 2016 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 28 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |