Andrew Lansdell 45:00 row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
621
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
December 23, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 26 |
| 2:50.0 | 614m | 2:18.4 | 132 | 754 | 25 |
| 5:40.0 | 653m | 2:10.1 | 159 | 846 | 27 |
| 8:30.0 | 650m | 2:10.7 | 157 | 838 | 25 |
| 11:20.0 | 668m | 2:07.2 | 170 | 884 | 27 |
| 14:10.0 | 660m | 2:08.7 | 164 | 863 | 28 |
| 17:00.0 | 658m | 2:09.1 | 162 | 858 | 27 |
| 19:50.0 | 658m | 2:09.1 | 162 | 858 | 26 |
| 22:40.0 | 650m | 2:10.7 | 157 | 838 | 26 |
| 25:30.0 | 662m | 2:08.3 | 165 | 869 | 28 |
| 28:20.0 | 646m | 2:11.5 | 154 | 828 | 26 |
| 31:10.0 | 643m | 2:12.1 | 152 | 821 | 26 |
| 34:00.0 | 646m | 2:11.5 | 154 | 828 | 26 |
| 36:50.0 | 652m | 2:10.3 | 158 | 843 | 26 |
| 39:40.0 | 650m | 2:10.7 | 157 | 838 | 28 |
| 42:30.0 | 645m | 2:11.7 | 153 | 826 | 26 |
| 45:00.0 | 572m | 2:11.1 | 155 | 834 | 27 |