Andrew Lansdell 45:00 row
10,325
Meters
45:00.0
Time
2:10.7
Pace
621
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
December 23, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325 | 2:10.7 | 157 | 828 | 621 | 26 |
| 2:50.0 | 614 | 2:18.4 | 132 | 741 | 35 | 25 |
| 5:40.0 | 653 | 2:10.1 | 159 | 825 | 39 | 27 |
| 8:30.0 | 650 | 2:10.7 | 157 | 825 | 39 | 25 |
| 11:20.0 | 668 | 2:07.2 | 170 | 868 | 41 | 27 |
| 14:10.0 | 660 | 2:08.7 | 164 | 847 | 40 | 28 |
| 17:00.0 | 658 | 2:09.1 | 162 | 847 | 40 | 27 |
| 19:50.0 | 658 | 2:09.1 | 162 | 847 | 40 | 26 |
| 22:40.0 | 650 | 2:10.7 | 157 | 825 | 39 | 26 |
| 25:30.0 | 662 | 2:08.3 | 165 | 868 | 41 | 28 |
| 28:20.0 | 646 | 2:11.5 | 154 | 825 | 39 | 26 |
| 31:10.0 | 643 | 2:12.1 | 152 | 804 | 38 | 26 |
| 34:00.0 | 646 | 2:11.5 | 154 | 825 | 39 | 26 |
| 36:50.0 | 652 | 2:10.3 | 158 | 825 | 39 | 26 |
| 39:40.0 | 650 | 2:10.7 | 157 | 825 | 39 | 28 |
| 42:30.0 | 645 | 2:11.7 | 153 | 825 | 39 | 26 |
| 45:00.0 | 572 | 2:11.1 | 155 | 816 | 34 | 27 |