Andrew Lansdell 3500m row
3,500m
Meters
16:23.4
Time
2:20.4
Pace
198
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
December 24, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 3,500m | 2:20.4 | 126 | 734 | 24 |
| 3:22.3 | 700m | 2:24.5 | 116 | 699 | 24 |
| 3:16.3 | 1,400m | 2:20.2 | 127 | 736 | 24 |
| 3:14.6 | 2,100m | 2:19.0 | 130 | 748 | 24 |
| 3:12.0 | 2,800m | 2:17.1 | 136 | 766 | 26 |
| 3:18.0 | 3,500m | 2:21.4 | 124 | 725 | 26 |