Andrew Lansdell 2500m row
2,500m
Meters
11:53.8
Time
2:22.7
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
December 24, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.8 | 2,500m | 2:22.7 | 120 | 714 | 25 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 25 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 25 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 25 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 25 |