Andrew Lansdell 2500m row
2,500
Meters
11:53.8
Time
2:22.7
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
December 24, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,500 | 2:22.7 | 120 | 701 | 139 | 25 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 25 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 25 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 25 |