Andrew Lansdell 1500m row
1,500m
Meters
7:54.7
Time
2:38.2
Pace
78
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
December 24, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 23 |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 22 |
| 1:34.8 | 600m | 2:38.0 | 89 | 605 | 23 |
| 1:33.2 | 900m | 2:35.3 | 93 | 621 | 24 |
| 1:33.6 | 1,200m | 2:36.0 | 92 | 617 | 24 |
| 1:33.8 | 1,500m | 2:36.3 | 92 | 615 | 24 |