Andrew Lansdell 3500m row
3,500m
Meters
16:21.9
Time
2:20.2
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
December 26, 2016 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,500m | 2:20.2 | 127 | 736 | 24 |
| 3:19.7 | 700m | 2:22.6 | 121 | 715 | 23 |
| 3:16.2 | 1,400m | 2:20.1 | 127 | 737 | 24 |
| 3:14.4 | 2,100m | 2:18.8 | 131 | 749 | 25 |
| 3:14.9 | 2,800m | 2:19.2 | 130 | 746 | 24 |
| 3:16.6 | 3,500m | 2:20.4 | 126 | 734 | 24 |