Andrew Lansdell 6500m row
6,500m
Meters
27:56.1
Time
2:08.9
Pace
396
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
December 26, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.1 | 6,500m | 2:08.9 | 163 | 862 | 26 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 25 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 26 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 26 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 26 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 26 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 28 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 26 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 27 |
| 2:05.8 | 5,500m | 2:05.8 | 176 | 905 | 27 |
| 2:05.0 | 6,000m | 2:05.0 | 179 | 916 | 27 |
| 2:02.5 | 6,500m | 2:02.5 | 190 | 955 | 28 |