Andrew Lansdell 6500m row
6,500
Meters
27:56.1
Time
2:08.9
Pace
396
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
December 26, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,500 | 2:08.9 | 163 | 850 | 396 | 26 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 24 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 940 | 32 | 28 |