Andrew Lansdell 2500m row
2,500m
Meters
11:46.0
Time
2:21.2
Pace
139
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
December 27, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.0 | 2,500m | 2:21.2 | 124 | 727 | 24 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 25 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 24 |