Andrew Lansdell 2500m row
2,500m
Meters
12:13.0
Time
2:26.6
Pace
136
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
December 27, 2016 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.0 | 2,500m | 2:26.6 | 111 | 682 | 23 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 24 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 23 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 24 |