Andrew Lansdell 2500m row
2,500m
Meters
12:09.1
Time
2:25.8
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
December 27, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,500m | 2:25.8 | 113 | 688 | 23 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 23 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 23 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 24 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 25 |