Andrew Lansdell 3500m row
3,500
Meters
16:29.2
Time
2:21.3
Pace
198
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
December 28, 2016 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,500 | 2:21.3 | 124 | 720 | 198 | 24 |
| 3:22.8 | 700 | 2:24.8 | 115 | 692 | 39 | 23 |
| 3:19.7 | 1,400 | 2:22.6 | 121 | 703 | 39 | 24 |
| 3:16.3 | 2,100 | 2:20.2 | 127 | 733 | 40 | 24 |
| 3:15.1 | 2,800 | 2:19.3 | 129 | 738 | 40 | 24 |
| 3:15.3 | 3,500 | 2:19.5 | 129 | 737 | 40 | 25 |