Andrew Lansdell 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
December 28, 2016 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 25 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 25 |