Andrew Lansdell 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
December 29, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 |