Andrew Lansdell 10000m row
10,000m
Meters
47:47.3
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
December 30, 2016 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.3 | 10,000m | 2:23.3 | 119 | 708 | 24 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 24 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 25 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 25 |
| 10:05.2 | 8,000m | 2:31.3 | 101 | 647 | 24 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 25 |