Andrew Lansdell 5088m row
5,088m
Meters
23:51.9
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
December 31, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 5,088m | 2:20.7 | 126 | 732 | 24 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 25 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 24 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 25 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 26 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 25 |
| 2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 25 |
| 0:25.2 | 5,088m | 2:23.1 | 119 | 710 | 26 |