Andrew Lansdell 2500m row
2,500m
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
December 31, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 23 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 24 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 23 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 24 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 25 |