Andrew Lansdell 2500m row
2,500
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
December 31, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,500 | 2:28.4 | 107 | 654 | 135 | 23 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 23 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 24 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 24 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 25 |