Andrew Lansdell 1500m row
1,500m
Meters
7:32.0
Time
2:30.6
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
December 31, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 23 |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 23 |
| 1:31.0 | 600m | 2:31.6 | 100 | 645 | 24 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 24 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 24 |
| 1:29.9 | 1,500m | 2:29.8 | 104 | 658 | 24 |