Andrew Lansdell 3500m row
3,500m
Meters
16:43.3
Time
2:23.3
Pace
195
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
January 01, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 3,500m | 2:23.3 | 119 | 709 | 25 |
| 3:24.0 | 700m | 2:25.7 | 113 | 689 | 24 |
| 3:18.3 | 1,400m | 2:21.6 | 123 | 723 | 25 |
| 3:19.3 | 2,100m | 2:22.3 | 121 | 717 | 25 |
| 3:21.3 | 2,800m | 2:23.7 | 118 | 705 | 25 |
| 3:20.4 | 3,500m | 2:23.1 | 119 | 710 | 26 |