Andrew Lansdell 1500m row
1,500m
Meters
7:20.5
Time
2:26.8
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
January 01, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 24 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 24 |
| 1:26.4 | 600m | 2:24.0 | 117 | 703 | 25 |
| 1:27.7 | 900m | 2:26.1 | 112 | 685 | 25 |
| 1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 25 |
| 1:28.0 | 1,500m | 2:26.6 | 111 | 681 | 25 |