Andrew Lansdell 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
January 01, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |