Andrew Lansdell 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
January 02, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 25 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 |