Andrew Lansdell 1500m row
1,500m
Meters
7:09.4
Time
2:23.1
Pace
82
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
January 02, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 24 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 25 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 25 |
| 1:25.1 | 900m | 2:21.8 | 123 | 722 | 24 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 24 |
| 1:26.2 | 1,500m | 2:23.6 | 118 | 706 | 25 |