Andrew Lansdell 1000m row
1,000m
Meters
4:52.8
Time
2:26.4
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
January 02, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 23 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 25 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 24 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 25 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 25 |