Andrew Lansdell 3500m row
3,500m
Meters
16:32.6
Time
2:21.8
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
January 03, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 3,500m | 2:21.8 | 123 | 722 | 24 |
| 3:17.8 | 700m | 2:21.2 | 124 | 727 | 24 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 24 |
| 3:16.6 | 2,100m | 2:20.4 | 126 | 734 | 24 |
| 3:19.9 | 2,800m | 2:22.7 | 120 | 713 | 24 |
| 3:22.6 | 3,500m | 2:24.7 | 115 | 697 | 24 |