Andrew Lansdell 3500m row
3,500m
Meters
15:43.1
Time
2:14.7
Pace
206
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
January 04, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.1 | 3,500m | 2:14.7 | 143 | 792 | 25 |
| 3:16.2 | 700m | 2:20.1 | 127 | 737 | 24 |
| 3:08.2 | 1,400m | 2:14.4 | 144 | 795 | 26 |
| 3:07.3 | 2,100m | 2:13.7 | 146 | 803 | 25 |
| 3:05.4 | 2,800m | 2:12.4 | 151 | 818 | 28 |
| 3:05.9 | 3,500m | 2:12.7 | 149 | 814 | 26 |