Andrew Lansdell 3500m row
3,500m
Meters
14:33.8
Time
2:04.8
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
January 04, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.8 | 3,500m | 2:04.8 | 180 | 919 | 27 |
| 2:54.4 | 700m | 2:04.5 | 181 | 923 | 28 |
| 2:55.9 | 1,400m | 2:05.6 | 176 | 907 | 28 |
| 2:55.8 | 2,100m | 2:05.5 | 177 | 908 | 27 |
| 2:55.5 | 2,800m | 2:05.3 | 178 | 911 | 27 |
| 2:52.3 | 3,500m | 2:03.0 | 188 | 946 | 28 |