Andrew Lansdell 1500m row
1,500m
Meters
7:17.2
Time
2:25.7
Pace
80
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
January 04, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 24 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 24 |
| 1:26.2 | 600m | 2:23.6 | 118 | 706 | 25 |
| 1:26.8 | 900m | 2:24.6 | 116 | 697 | 25 |
| 1:26.7 | 1,200m | 2:24.5 | 116 | 699 | 24 |
| 1:27.7 | 1,500m | 2:26.1 | 112 | 685 | 25 |