Andrew Lansdell 1500m row
1,500m
Meters
7:03.0
Time
2:21.0
Pace
84
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
January 05, 2017 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 24 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 24 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 24 |
| 1:23.7 | 900m | 2:19.5 | 129 | 743 | 24 |
| 1:23.0 | 1,200m | 2:18.3 | 132 | 755 | 25 |
| 1:24.0 | 1,500m | 2:20.0 | 128 | 738 | 25 |