Andrew Lansdell 3500m row
3,500m
Meters
16:56.0
Time
2:25.1
Pace
195
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
January 05, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 3,500m | 2:25.1 | 114 | 693 | 24 |
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 24 |
| 3:23.0 | 1,400m | 2:25.0 | 115 | 695 | 24 |
| 3:22.9 | 2,100m | 2:24.9 | 115 | 695 | 24 |
| 3:23.5 | 2,800m | 2:25.3 | 114 | 692 | 24 |
| 3:24.0 | 3,500m | 2:25.7 | 113 | 689 | 24 |