Andrew Lansdell 1500m row
1,500
Meters
7:27.1
Time
2:29.0
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
January 05, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,500 | 2:29.0 | 106 | 644 | 80 | 24 |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 16 | 23 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 25 |
| 1:26.7 | 900 | 2:24.5 | 116 | 664 | 16 | 25 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 648 | 16 | 24 |
| 1:29.1 | 1,500 | 2:28.5 | 107 | 646 | 16 | 24 |