Andrew Lansdell 1500m row
1,500m
Meters
7:27.1
Time
2:29.0
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
January 05, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 24 |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 23 |
| 1:30.2 | 600m | 2:30.3 | 103 | 654 | 25 |
| 1:26.7 | 900m | 2:24.5 | 116 | 699 | 25 |
| 1:28.8 | 1,200m | 2:28.0 | 108 | 671 | 24 |
| 1:29.1 | 1,500m | 2:28.5 | 107 | 667 | 24 |